List of soy-based foods

This is a list of soy-based foods. The soybean is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO). Many foods and dishes are prepared using soybeans as a primary ingredient.

Sliced tempeh

Soy-based foods

Aburaage is a Japanese food product made from soybeans.

Nattō typically is eaten with rice

A cup of hot soy milk

Soy nuts

• Abura-age – Deep-fried tofu slices
• Cheonggukjang – Korean fermented soybeans
• Doenjang – Fermented soybean paste^[1]
• Doubanjiang – Chinese spicy bean paste
• Douchi – Fermented and salted black soybean
• Dougan – firm variety of tofuPages displaying wikidata descriptions as a fallback
• Edamame – Immature soybean pod used as a specialty food
• Fermented bean paste – Fermented foods made from ground soybeans
• Kinako – Roasted soybean flour
• Kinema – Nepali fermented soybean
• Koya dofu – Type of tofu
• Lufu (food) – Type of fermented bean curd
• Mamenori – Thin wrappers of soybean paper used as a substitute for nori
• Miso – Traditional Japanese seasoning
• Nattō – Traditional Japanese food made from fermented soybeans
• Okara (food) – Byproduct of tofu production
• Oncom – Indonesian traditional fermented dish
• Soup soy sauce – Type of Korean soy sauce
• Soybean – Legume grown for its edible bean
• Soybean oil – Oil obtained from seeds of soya plant
• Soybean sprout – Culinary vegetable
• Soy milk – Beverage made from soybeans
• Soy molasses – Viscous syrup with a typical bittersweet flavor
• Soy nut – Soaked, drained and baked soybeans
• Soy protein – A protein that is isolated from soybean
• Soy sauce – East Asian liquid condiment
• Soy yogurt – A yogurt-like product prepared with soy milk
• Sweet bean sauce – Sweet savory sauce in China and KoreaPages displaying short descriptions of redirect targets
• Tauco – Indonesian fermented bean paste
• Tempeh – Soy product from Indonesia, used as protein source
• Textured vegetable protein – Defatted soy flour food product
• Thua nao – Traditional Shan food made from fermented soybeans
• Tofu – Soy-based food used as a protein source
  • Fermented bean curd – Chinese condiment
  • Stinky tofu – Chinese fermented tofu with a strong odor
  • Tofu skin – Chinese and Japanese food made from soybeans
    • Bai ye – Chinese and Japanese food made from soybeansPages displaying short descriptions of redirect targets
    • Tofu skin roll – Chinese wrap dish
• Tương – Condiment made from soybeans
• Yellow soybean paste – Chinese fermented soybean paste

Dishes

Soy sauce chicken

• Agedashi dōfu – Japanese tofu dish
• Dubu kimchi – Korean tofu and stir-fried kimchi dishPages displaying short descriptions of redirect targets
• Hiyayakko – Japanese tofu dish
• Kongguksu – Korean noodle dish in soy milk brothPages displaying short descriptions of redirect targets
• Mapo doufu – Sichuan cuisine dishPages displaying short descriptions of redirect targets
• Soy sauce chicken – Traditional Cantonese dish
• Sukiyaki – Japanese hot pot dish
• Sundubu jjigae – Korean traditional soft tofu stewPages displaying short descriptions of redirect targets
• Tahu goreng – Southeast Asian fried tofu dish
• Teriyaki – Japanese marinade
• Yong Tau Foo – Tofu filled with ground meat or fishPages displaying short descriptions of redirect targets
• Zunda – Japanese regional cuisine

Product brands

An ice cream sandwich made by Tofutti

• 8th Continent – a brand of soy milk
• Alpro – Food company
• Beanfeast – Vegetarian processed food
• Boca Burger – Veggie burger produced by Kraft Heinz
• Eden Foods Inc. – American organic food company
• Gardein – Line of foods by Conagra Brands
• Kikkoman – Japanese food manufacturer
• La Loma Foods
• Lightlife – American company producing vegetarian and vegan meat substitutes
• Little Soya
• Plamil Foods – British manufacturer of vegan foods
• Silk (soy milk) – American brand of dairy substitute productsPages displaying short descriptions of redirect targets
• So Good (soy beverage) – Business enterprise owned by the Seventh-day Adventist ChurchPages displaying short descriptions of redirect targets
• Tofurky – American vegan turkey replacement
• Tofutti
• Vitasoy – Hong Kong beverage company
• Yeo Hiap Seng – Singaporean beverage company

See also

• List of fermented soy products
• List of legume dishes
• List of meat substitutes
• List of tofu dishes
• Lists of prepared foods
• List of vegetable dishes
• Soy milk maker

References

1. Tamang, J.P. (2016). Ethnic Fermented Foods and Alcoholic Beverages of Asia. Springer India. p. 268. ISBN 978-81-322-2800-4. Retrieved June 10, 2022.