Soy nut

Soy nuts are soybeans soaked in water, drained, and then baked or roasted.^[1] They can be used in place of nuts and are high in protein and dietary fiber.^[2] Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase.^[3]

Soy nuts

Main ingredients	Roasted Soybean