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Overview of and topical guide to exercise From Wikipedia, the free encyclopedia
The following outline is provided as an overview of and topical guide to exercise:
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Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.[1][2]
Strength training (by muscle to be strengthened; (c) = compound exercise, (i) = isolated exercise)
A form of exercise consisting of a variety of movements that exercise large muscle groups.
Additional calisthenics exercises that can support the muscle groups –
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