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Gram flour
Pulse flour / From Wikipedia, the free encyclopedia
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Besan or gram flour is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent, including Indian, Bangladeshi, Burmese, Nepali, Pakistani, Sri Lankan and Caribbean cuisines.
Quick Facts Nutritional value per 100 g (3.5 oz), Energy ...
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Nutritional value per 100 g (3.5 oz) | |||||||||||||||||||||||||||||||||||||
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Energy | 1,619 kJ (387 kcal) | ||||||||||||||||||||||||||||||||||||
57 g | |||||||||||||||||||||||||||||||||||||
Sugars | 10 g | ||||||||||||||||||||||||||||||||||||
Dietary fiber | 10 g | ||||||||||||||||||||||||||||||||||||
6 g | |||||||||||||||||||||||||||||||||||||
22 g | |||||||||||||||||||||||||||||||||||||
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Other constituents | Quantity | ||||||||||||||||||||||||||||||||||||
Water | 10 g | ||||||||||||||||||||||||||||||||||||
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] |
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