Eleocharis dulcis
Grass-like sedge grown for its edible corms / From Wikipedia, the free encyclopedia
Eleocharis dulcis, the Chinese water chestnut or water chestnut, is a grass-like sedge native to Asia, tropical Africa, and Oceania.[5] It is grown in many countries for its edible corms.[6]
Chinese water chestnut | |
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Illustration c. 1880[1] | |
Scientific classification | |
Kingdom: | Plantae |
Clade: | Tracheophytes |
Clade: | Angiosperms |
Clade: | Monocots |
Clade: | Commelinids |
Order: | Poales |
Family: | Cyperaceae |
Genus: | Eleocharis |
Species: | E. dulcis |
Binomial name | |
Eleocharis dulcis | |
Synonyms | |
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Eleocharis dulcis | |||||||||||
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Traditional Chinese | 荸薺 | ||||||||||
Simplified Chinese | 荸荠 | ||||||||||
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Cantonese name | |||||||||||
Traditional Chinese | 馬蹄 | ||||||||||
Simplified Chinese | 马蹄 | ||||||||||
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Nutritional value per 100 g (3.5 oz) | |
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Energy | 406 kJ (97 kcal) |
23.94 g | |
Sugars | 4.8 g |
Dietary fiber | 3 g |
0.1 g | |
1.4 g | |
Vitamins | Quantity %DV† |
Thiamine (B1) | 12% 0.14 mg |
Riboflavin (B2) | 15% 0.2 mg |
Niacin (B3) | 6% 1 mg |
Pantothenic acid (B5) | 10% 0.479 mg |
Vitamin B6 | 19% 0.328 mg |
Folate (B9) | 4% 16 μg |
Vitamin C | 4% 4 mg |
Vitamin E | 8% 1.2 mg |
Minerals | Quantity %DV† |
Calcium | 1% 11 mg |
Iron | 0% 0.06 mg |
Magnesium | 5% 22 mg |
Manganese | 14% 0.331 mg |
Phosphorus | 5% 63 mg |
Potassium | 19% 584 mg |
Zinc | 5% 0.5 mg |
Other constituents | Quantity |
Water | 73.5 g |
†Percentages estimated using US recommendations for adults,[3] except for potassium, which is estimated based on expert recommendation from the National Academies.[4] |
The water chestnut is not a nut but rather an aquatic vegetable that grows in marshes, under water, or in mud. It has stem-like, tubular green leaves that grow to about 1.5 m (5 ft). The water caltrop, which also is referred to by the same name, is unrelated and often confused with the water chestnut.
The small, rounded corms have a crisp, white flesh and may be eaten raw, slightly boiled, or grilled, and often are pickled or tinned. They are a popular ingredient in Chinese dishes. In China, they are most often eaten raw, sometimes sweetened. They also may be ground into a flour form used for making water chestnut cake, which is common as part of dim sum cuisine. They are unusual among vegetables for remaining crisp even after being cooked or canned, because their cell walls are cross-linked and strengthened by certain phenolic compounds, such as oligomers of ferulic acid.[7] This property is shared by other vegetables that remain crisp in this manner, including the tiger nut, lotus root and spurge nettle root.[8] The corms contain the antibiotic agent puchiin,[9][10] which is stable to high temperature.[11] Apart from the edible corms, the leaves can be used for cattlefeed, mulch or compost.[12]
If eaten uncooked, the surface of the plants may transmit fasciolopsiasis.[13]