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来自维基百科,自由的百科全书
BOSU球,重量訓練器材的一種,由大衛·威克(David Weck)於1999年發明[1],是針對腹部及平衡訓練的半圓球[2]。使用方法可分為圓拱向上或向下兩種,分別鍛煉不同的肌群。
Seamless Wikipedia browsing. On steroids.
Every time you click a link to Wikipedia, Wiktionary or Wikiquote in your browser's search results, it will show the modern Wikiwand interface.
Wikiwand extension is a five stars, simple, with minimum permission required to keep your browsing private, safe and transparent.