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在哈佛进行的纵向前瞻性队列研究表明,饮用果汁会增加患2型糖尿病的风险。相比之下,直接食用水果可显著降低风险,这表明饮用果汁可能不利于预防糖尿病。 [2]同样直接食用苹果有助于降低胆固醇水平,而苹果汁则没有这种效果。 [3]
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