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美國睡眠醫學學會 About American Academy of Sleep Medicine . American Academy of Sleep Medicine . [2024-01-15]. (原始内容存档于2024-03-04). Membership Categories. pencil of Sleep Medicine
睡眠衛生 2021 年,睡眠衛生有效性的經驗證據對普通人群和失眠治療來說是“有限且不確定的”,儘管這是最久遠的失眠治療方法之一。American Academy of Sleep Medicine 的一項系統評價得出結論認為,臨床醫生不應為失眠開出睡眠衛生處方,因為沒有證據表明睡眠衛生具療效,而且可能會延遲適當的
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