时为河东太守。历官中书侍郎,封兴平县候。官至宁朔将军。东晋义熙十三年,刘裕伐姚秦,北魏明元帝派长孙嵩率兵阻拦,朱超石率两千兵士并携带大弩百张至畔城,他先以软弓小箭射向魏军,向其示弱。魏军果然中计,长孙嵩率三万骑兵猛攻晋军。这时朱超石下令换大弩猛攻,一举击败北魏联军,魏军退至畔城,朱超石和胡籓等率骑兵追击,斩获千计[1]。
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