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藤原苡子（ふじわら の いし，1076年-1103年），日本平安时代的后妃。父为藤原实季，母为藤原睦子。入宫成为堀河天皇的女御、并产下一子宗仁亲王。生产时难产，产后不久即去世，赠从二位。宗仁亲王后来即位成为鸟羽天皇，苡子被追赠为皇太后。
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