玉米油,又称玉米胚芽油,是从玉米的胚芽中提炼的植物油,含有丰富的不饱和脂肪酸(以油酸和亚油酸为主)、维生素E及多酚类物质;不含胆固醇。冒烟点比较其他的食油低,不适合于高温煮炸。
每100 g(3.5 oz)食物营养值 | |
---|---|
3,699 kJ(884 kcal) | |
0 g | |
糖 | 0 g |
膳食纤维 | 0 g |
100 g | |
饱和脂肪 | 12.948 g |
反式脂肪 | 0.286 g |
单元不饱和脂肪 | 27.576 g |
多元不饱和脂肪 | 54.677 g 1.161 g 53.23 g |
0 g | |
维生素 | |
维生素A equiv. | (0%) 0 μg(0%) 0 μg0 μg |
硫胺(维生素B1) | (0%) 0 mg |
核黄素(维生素B2) | (0%) 0 mg |
烟酸(维生素B3) | (0%) 0 mg |
(0%) 0 mg | |
吡哆醇(维生素B6) | (0%) 0 mg |
叶酸(维生素B9) | (0%) 0 μg |
维生素B12 | (0%) 0 μg |
胆碱 | (0%) 0.2 mg |
维生素C | (0%) 0 mg |
维生素D | (0%) 0 IU |
维生素E | (95%) 14.3 mg |
维生素K | (2%) 1.9 μg |
膳食矿物质 | |
钙 | (0%) 0 mg |
铁 | (0%) 0 mg |
镁 | (0%) 0 mg |
磷 | (0%) 0 mg |
钾 | (0%) 0 mg |
钠 | (0%) 0 mg |
锌 | (0%) 0 mg |
其他成分 | |
水 | 0 g |
参照美国标准的相对百分比 成人每日的参考膳食摄入量(DRI) 来源:(英文)美国农业部营养数据库 |
参考文献
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