埃塞奎博群岛-西德梅拉拉区(英语:Essequibo Islands-West Demerara)(第三区)是圭亚那的10个行政区之一,位于该国北部,首府设于弗里登胡普,北邻大西洋,东毗德梅拉拉-马海卡区,南临库尤尼-马扎鲁尼区上德梅拉拉-伯比斯区,西接波默伦-苏佩纳姆区,面积2,232平方公里,2002年人口103,061。

6.715056°N 58.54902°W / 6.715056; -58.54902

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