Ang gábi o gabe (Colocasia esculenta; Ingles: taro, taro root[1], tuber plant[2], Hindi: arvi[3]) ay isang maharinang halamang-ugat.[4] Kulay kayumanggi ang mga ugat na ito at sali-salimuot. Mainam na lutuin ang mga ito na hinahaluan ng katas ng limon upang mabawasan ang paninikit.[3]
| Bilang ng nutrisyon sa bawat | |
|---|---|
| Enerhiya | 469 kJ (112 kcal) |
26.46 g | |
| Asukal | 0.4 g |
| Dietary fiber | 4.1 g |
0.2 g | |
| Saturated | 0.041 g |
| Monounsaturated | 0.016 g |
| Polyunsaturated | 0.083 g |
1.5 g | |
| Tryptophan | 0.023 g |
| Threonine | 0.069 g |
| Isoleucine | 0.054 g |
| Leucine | 0.111 g |
| Lysine | 0.067 g |
| Methionine | 0.02 g |
| Cystine | 0.032 g |
| Phenylalanine | 0.082 g |
| Tyrosine | 0.055 g |
| Valine | 0.082 g |
| Arginine | 0.103 g |
| Histidine | 0.034 g |
| Alanine | 0.073 g |
| Aspartic acid | 0.192 g |
| Glutamic acid | 0.174 g |
| Glycine | 0.074 g |
| Proline | 0.06 g |
| Serine | 0.092 g |
| Bitamina | |
| Bitamina A beta-carotene lutein zeaxanthin | (1%) 4 μg(0%) 35 μg0 μg |
| Thiamine (B1) | (8%) 0.095 mg |
| Riboflavin (B2) | (2%) 0.025 mg |
| Niacin (B3) | (4%) 0.6 mg |
Pantothenic acid (B5) | (6%) 0.303 mg |
| Bitamina B6 | (22%) 0.283 mg |
| Folate (B9) | (6%) 22 μg |
| Bitamina B12 | (0%) 0 μg |
| Choline | (4%) 17.3 mg |
| Bitamina C | (5%) 4.5 mg |
| Bitamina D | (0%) 0 IU |
| Bitamina E | (16%) 2.38 mg |
| Bitamina K | (1%) 1 μg |
| Mineral | |
| Kalsiyo | (4%) 43 mg |
| Bakal | (4%) 0.55 mg |
| Magnesyo | (9%) 33 mg |
| Mangganiso | (18%) 0.383 mg |
| Posporo | (12%) 84 mg |
| Potasyo | (13%) 591 mg |
| Sodyo | (1%) 11 mg |
| Sinc | (2%) 0.23 mg |
| Iba pa | |
| Tubig | 70.64 g |
| Ang mga bahagdan ay pagtataya gamit ang US recommendations sa matanda. Mula sa: USDA Nutrient Database | |
Isang klase ng gabi na tumubo sa damuhan
| Gábi | |
|---|---|
 | |
Klasipikasyong pang-agham  | |
| Kaharian: | Plantae |
| Klado: | Tracheophytes |
| Klado: | Angiosperms |
| Klado: | Monocots |
| Orden: | Alismatales |
| Pamilya: | Araceae |
| Sari: | Colocasia |
| Espesye: | C. esculenta |
| Pangalang binomial | |
| Colocasia esculenta (L.) Schott | |
Ang gabing-uwak (Ingles: taro) ay isang espesye ng mga gabi na mas maliit kaysa gabi-gabihan.[4]
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