Ang gábi o gabe (Colocasia esculenta; Ingles: taro, taro root[1], tuber plant[2], Hindi: arvi[3]) ay isang maharinang halamang-ugat.[4] Kulay kayumanggi ang mga ugat na ito at sali-salimuot. Mainam na lutuin ang mga ito na hinahaluan ng katas ng limon upang mabawasan ang paninikit.[3]
Bilang ng nutrisyon sa bawat | |
---|---|
Enerhiya | 469 kJ (112 kcal) |
26.46 g | |
Asukal | 0.4 g |
Dietary fiber | 4.1 g |
0.2 g | |
Saturated | 0.041 g |
Monounsaturated | 0.016 g |
Polyunsaturated | 0.083 g |
1.5 g | |
Tryptophan | 0.023 g |
Threonine | 0.069 g |
Isoleucine | 0.054 g |
Leucine | 0.111 g |
Lysine | 0.067 g |
Methionine | 0.02 g |
Cystine | 0.032 g |
Phenylalanine | 0.082 g |
Tyrosine | 0.055 g |
Valine | 0.082 g |
Arginine | 0.103 g |
Histidine | 0.034 g |
Alanine | 0.073 g |
Aspartic acid | 0.192 g |
Glutamic acid | 0.174 g |
Glycine | 0.074 g |
Proline | 0.06 g |
Serine | 0.092 g |
Bitamina | |
Bitamina A beta-carotene lutein zeaxanthin | (1%) 4 μg(0%) 35 μg0 μg |
Thiamine (B1) | (8%) 0.095 mg |
Riboflavin (B2) | (2%) 0.025 mg |
Niacin (B3) | (4%) 0.6 mg |
Pantothenic acid (B5) | (6%) 0.303 mg |
Bitamina B6 | (22%) 0.283 mg |
Folate (B9) | (6%) 22 μg |
Bitamina B12 | (0%) 0 μg |
Choline | (4%) 17.3 mg |
Bitamina C | (5%) 4.5 mg |
Bitamina D | (0%) 0 IU |
Bitamina E | (16%) 2.38 mg |
Bitamina K | (1%) 1 μg |
Mineral | |
Kalsiyo | (4%) 43 mg |
Bakal | (4%) 0.55 mg |
Magnesyo | (9%) 33 mg |
Mangganiso | (18%) 0.383 mg |
Posporo | (12%) 84 mg |
Potasyo | (13%) 591 mg |
Sodyo | (1%) 11 mg |
Sinc | (2%) 0.23 mg |
Iba pa | |
Tubig | 70.64 g |
Ang mga bahagdan ay pagtataya gamit ang US recommendations sa matanda. Mula sa: USDA Nutrient Database |
Gábi | |
---|---|
Klasipikasyong pang-agham ![]() | |
Kaharian: | Plantae |
Klado: | Tracheophytes |
Klado: | Angiosperms |
Klado: | Monocots |
Orden: | Alismatales |
Pamilya: | Araceae |
Sari: | Colocasia |
Espesye: | C. esculenta |
Pangalang binomial | |
Colocasia esculenta (L.) Schott | |
Ang gabing-uwak (Ingles: taro) ay isang espesye ng mga gabi na mas maliit kaysa gabi-gabihan.[4]
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