druh ovocia a plod jablone From Wikipedia, the free encyclopedia
Jablko je jedlý druh ovocia, je to plod jablone. Jablko je malvica.
Priemerné čerstvé jablko pozostáva z 85 % z vody.
100g jablka obsahuje[1]: | |||||||
energia | voda | tuk | draslík | Vápnik | Horčík | Vitamín C | |
52-55 kcal / 217-228 kJ | 85 g | 0,4 g | 144 mg | 7 mg | 6 mg | 12 mg |
denná potreba dospelého jedinca[2] | |||
Draslík | Vápnik | Horčík | Vitamín C |
7 % | 1 % | 2 % | 16 % |
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