Hummus

Hummus or houmous^[1][2] full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة, meaning 'chickpeas with tahini' is an Arab dip. Several ethnicities in the Mediterranean, including Turkish people, have traditionally eaten hummus, which may have originated in Egypt. .^[3][4] The dish then spread across The Levant and North Africa. It is high in nutrients, for instance protein, iron, vitamin C and B₆, and dietary fiber. Hummus is often eaten with pita. When hummus is served with bread the proteins of the hummus and of the bread go well together, creating a delicious taste. It has become popular in the Middle East and many other countries. It is considered a health food.

Hummus