![cover image](https://wikiwandv2-19431.kxcdn.com/_next/image?url=https://upload.wikimedia.org/wikipedia/commons/thumb/6/66/Whole_wheat_grain_flour_being_scooped.jpg/640px-Whole_wheat_grain_flour_being_scooped.jpg&w=640&q=50)
Whole grain
cereal grain that contains the germ, endosperm, and bran / From Wikipedia, the free encyclopedia
A whole grain is a grain in which the bran, germ, and endosperm remains intact, unlike refined grains which only keeps the endosperm.[1] Whole grains are more preferred to refined grains as they have more fibre and micro-nutrients.[2]
![Thumb image](http://upload.wikimedia.org/wikipedia/commons/thumb/6/66/Whole_wheat_grain_flour_being_scooped.jpg/640px-Whole_wheat_grain_flour_being_scooped.jpg)