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Running
activity that involves the rapid terrestrial locomotion of feet / From Wikipedia, the free encyclopedia
Running is the way in which people or animals travel quickly on their feet. It is a method of travelling on land. It is different to walking in that both feet are regularly off the ground at the same time.[1] Different terms are used to refer to running according to the speed: jogging is slow, and sprinting is running fast.
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Running is a popular form of exercise. It is also one of the oldest forms of sport. The exercise is known to be good for health; it helps breathing and heartbeat, and burns any spare calories. Running keeps a person fit and active. It also relieves stress. Running makes a person thirsty, so it is important to drink water when running.