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Motsa jiki
From Wikipedia, the free encyclopedia
Motsa jiki wani aiki ne na jiki wanda ke habaka ko kiyaye lafiyar jiki da lafiya da kuma lafiya gabadaya.[1]
Quick Facts Bayanai, Ƙaramin ɓangare na ...
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Bayanai | |
Ƙaramin ɓangare na |
exercise (en) ![]() ![]() ![]() |
Bangare na |
physical culture (en) ![]() ![]() ![]() |
Mabiyi |
warming up (en) ![]() |
Ta biyo baya |
cooling down (en) ![]() |
Yana haddasa |
neurobiological effects of physical exercise (en) ![]() |
Karatun ta |
sports science (en) ![]() |
Kulle
![Thumb image](http://upload.wikimedia.org/wikipedia/commons/thumb/1/1c/Soldier_running_in_water.jpg/640px-Soldier_running_in_water.jpg)
Ana yin shi don dalilai daban-daban, don taimakawa girma da hadaka karfi, hadaka tsokoki da tsarin zuciya da jijiyoyin jini, kwarewar wasan motsa jiki, asarar nauyi ko kiyayewa, inganta lafiya, ko kawai don jin dadi. Mutane da yawa sun zabi yin motsa jiki a waje inda za su iya taruwa cikin gungiyoyi, zamantakewa, da inganta walwala da lafiyar hankali.[2]
Dangane da fa'idodin kiwon lafiya, adadin shawarar motsa jiki ya dogara da manufa, nau'in motsa jiki, da shekarun mutum. Ko da yin karamin motsa jiki ya fi lafiya fiye da yin komai.[3]