Di braanwäärs faan iidj sait ütj, hüföl energii diar uun sat an faan a minsk brükt wurd koon. Di wäärs woort uun Kilojoule (kJ) uunden, bitu woort uk noch det ual miat Kilokalorii (kcal) brükt.
 Tekst üüb Öömrang |
| Iidj | Braanwäärs uun kJ / 100 g | Braanwäärs uun kcal / 100 g |
|---|---|---|
| Bruad | 795–1045 | 190–250 |
| Nuudeln, Ris (ei kööget) | 1465 | 350 |
| Irpel, Meis, Buan, Lins (drüg) | 315–630 | 75–150 |
| Greenen (rä) | 105–167 | 25–40 |
| Flääsk (rä) | 835–1130 | 200–270 |
| Fask (rä) | 335–835 | 80–200 |
| Han-ai | 627 | 150 |
| Plaanten-ööle | 3430–3810 | 820–910 |
| Im-hönang | 1390 | 332 |
| Kakao | 1885 | 450 |
| Moolk (hinget faan a fäätuundial uf) | 193–268 | 46–64 |
| Cola/Spruudel | 188–250 | 45–60 |
| Saft | 167–230 | 40–55 |
| Biir (Pils) | 200 | 48 |
| Früchten/Beien | 188–272 | 45–65 |
| Banaan | 400 | 95 |
| Nöd | 2090–2635 | 500–630 |
| Kuuken | 1255–1885 | 300–450 |
| Sakelaad | 2345 | 560 |
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