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Nöden san früchten mä en hard skel.
 Tekst üüb Öömrang |
| Nödfrücht | Fäätuundial uun g / 100 g | Braanwäärs uun kJ / 100 g | Braanwäärs uun kcal / 100 g |
|---|---|---|---|
| Cashewnöd | 42,2 | 2377 | 572 |
| Eerdnöd (ei röst) | 48,1 | 2337 | 564 |
| Eerdnöd (röst) | 49,4 | 2423 | 585 |
| Haaselnöd | 61,6 | 2662 | 644 |
| Kokosnöd | 36,5 | 1498 | 363 |
| Mandelnöd | 54,1 | 2411 | 583 |
| Pistazie | 51,6 | 2406 | 581 |
| Walnöd | 62,5 | 2738 | 663 |
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