Mayurasana

Mayūrāsana (Sanskrit: मयूरासन) or Peacock pose^[1] is a hand-balancing asana in hatha yoga and modern yoga as exercise with the body held horizontal over the hands. It is one of the oldest non-seated asanas.

Mayurasana

Mural depicting a Nath yogi in Mayurasana at the Mahamandir temple, Jodhpur, India, c. 1810

Etymology and origins

Mayurasana in an illustrated manuscript of the Jogapradipika, 1830

The name comes from the Sanskrit words mayūra (मयूर) meaning "peacock"^[2] and āsana (आसन) meaning "posture".^[3]

Mayurasana is one of the oldest non-seated asanas used in hatha yoga; it is first described in the 10th century Vimānārcanākalpa. The Vāsiṣṭha Saṁhitā 1.76-7 states that it destroys all sins.^[4]

Description

In this asana the body is raised like a horizontal stick holding the floor with both palms while the body is supported by the elbows.^[5]

Variations

Hamsasana (Swan Pose) is identical to Mayurasana except that the hands are placed with the fingers pointing forwards.^[6]

Padma Mayurasana

Padma Mayurasana (Lotus in Peacock Pose) has the legs crossed as in Lotus Position.^[7]

See also

• List of asanas
• Planche (exercise)
• Vrischikasana, scorpion pose, with variations including Pincha Mayurasana

References

1. "Yoga Journal - Peacock Pose". Retrieved 9 April 2011.
2. "Mayurasana - AshtangaYoga.info". Retrieved 9 April 2011.
3. Sinha, S. C. (1 June 1996). Dictionary of Philosophy. Anmol Publications. p. 18. ISBN 978-81-7041-293-9. Retrieved 9 April 2011.
4. Mallinson, James; Singleton, Mark (2017). Roots of Yoga. Penguin Books. pp. 100–101, 105. ISBN 978-0-241-25304-5. OCLC 928480104.
5. Iyengar 1979, pp. 282–284.
6. Iyengar 1979, pp. 284–285.
7. Ramaswami, Srivatsa; Krishnamacharya, T. (3 June 2005). The complete book of vinyasa yoga: an authoritative presentation, based on 30 years of direct study under the legendary yoga teacher Krishnamacharya. Da Capo Press. p. 208. ISBN 978-1-56924-402-9. Retrieved 9 April 2011.

Sources

• Iyengar, B. K. S. (1979) [1966]. Light on Yoga: Yoga Dipika. Unwin Paperbacks. ISBN 978-1855381667.

External links

• Step by Step instruction