Mark Rippetoe
American strength coach (born 1956) From Wikipedia, the free encyclopedia
American strength coach (born 1956) From Wikipedia, the free encyclopedia
Mark Rippetoe (born February 12, 1956)[1] is an American strength training coach, author, former powerlifter, and gym owner.[2][3][4] He is best known for his barbell training program, the subject of his book Starting Strength: Basic Barbell Training.[5] Rippetoe is known for his brash teaching style and humor, prompting several online compilations of his attributed quotations.[6][7]
Mark Rippetoe | |
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Rippetoe in 2019 | |
| Born | February 12, 1956 Wichita Falls, Texas, U.S. |
| Education | Midwestern State University |
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| Notable work |
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| Website | startingstrength |
Rippetoe was born in Wichita Falls, Texas,[8] the son of Charles and Judy Rippetoe.[9][10] Charles, a former U.S. Army paratrooper who parachuted into Normandy in World War II, owned a diner in Wichita Falls.[11][12][13] Rippetoe earned a Bachelor of Science degree in petroleum geology from Midwestern State University, where he met his mentor, weightlifter Bill Starr, in 1979.[10] Rippetoe competed in powerlifting from 1979 to 1988, winning the 198-pound class at the Greater Texas Classic in 1981.[14][10]
Rippetoe bought Anderson's Gym in Wichita Falls in 1984, which he renamed the Wichita Falls Athletic Club.[3][10] He used the WFAC to test and refine his barbell training program, culminating with the publishing of the first edition of Starting Strength: Basic Barbell Training, co-authored with Lon Kilgore, in 2005.[5][10] The Starting Strength program focuses on building strength with compound lifts—the squat, deadlift, press, bench press, and power clean—and a limited number of assistance exercises, such as chinups.[15] In collaboration with Glenn Pendlay and Kilgore, Rippetoe also established the USA Weightlifting Regional Development Center in Wichita Falls.[10]
In 1985, Rippetoe was a part of the charter group of individuals to receive the Certified Strength and Conditioning Specialist certification when it was first offered by the National Strength and Conditioning Association.[4] He formally relinquished the credential in 2009.[5] Rippetoe was also formerly associated with the CrossFit community as a subject-matter expert in barbell training.[16] He authored many training articles for the CrossFit Journal and created, with Lon Kilgore, the Basic Barbell Certification course, which they conducted from 2006 to 2009.[17][18] After he ended his formal association with CrossFit in 2009, he expanded this course into a three-day Starting Strength Seminar produced through the Aasgaard Company.[17][19][20]
Beginning in 2018, the Aasgaard Company established a national franchise gym chain of Starting Strength branded gyms which feature the use of basic barbell equipment and the Starting Strength method.[21]
Rippetoe has authored several books, peer-reviewed articles, online and DVD instructional videos, and internet posts concerned with strength training.[3]
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