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The caber toss (Scottish Gaelic: tilgeil a' chabair) is a traditional Scottish athletic event in which competitors toss a large tapered pole called a "caber" (/ˈkeɪbər/). It is normally practised at the Scottish Highland Games. In Scotland, the caber is usually made from a larch tree, and it can be between 16–20 feet (5–6 metres) tall and weigh 90–150 pounds (40–70 kilograms).[1][2] The term "caber" derives from the Gaelic word cabar, which refers to a wooden beam.[1]
 | This article needs additional citations for verification. (February 2011) |
 A caber being tossed at the 2000 New Hampshire Highland Games | |
| Presence | |
|---|---|
| Country or region | Scotland |
| Olympic | No |
The person tossing the caber is called a "tosser" or a "thrower".[3]
Although the sport is primarily associated with Scotland, a similar exercise, "casting the bar", was popular in England in the 16th century,[3] and similar sports exist around the world, such as stångstörtning in Sweden.[4]
The record for most caber tosses in three minutes is currently held by Scottish teenager Andrew Murphie. He managed to perform 26 successful caber tosses on 23 June 2024 in Grantown on Spey, Scotland smashing the previous record of 16, which was set in Canada. Each caber was more than 5m (16ft) long and weighed more than 40kg (88lbs), and they had to be flipped over end to end.
The Braemar Caber is the worlds most famous Caber being 19ft 6 inches long and 132lbs in weight and has been won the most times by Alistair Gunn of Halkirk who has won it 8 times, the 8th time in 2007.
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The primary objective is to toss the caber so that it turns end over end, falling away from the tosser. Ideally it should fall directly away from the tosser in the "12 o'clock" position. The distance thrown is unimportant.
The tosser balances the caber upright, tapered end downwards, against his or her shoulder and neck, the caber being supported by stewards or fellow-competitors while being placed into position. The tosser then crouches, sliding their interlocked hands down the caber and under the rounded base, and lifts it in their cupped hands. The tosser must balance the caber upright; this is not easy with the heavier end at the top, and less-experienced tossers may be unable to stop the caber falling to one side after lifting it. The tosser then walks or runs a few paces forward to gain momentum, and flips the tapered end upwards so that the large end hits the ground first, and, if well tossed, the caber falls directly away from the tosser.
Weight and strength are essential for success, but technique is also important for balancing the caber when lifting it, and flipping up the held (tapered) end to promote a clean toss.
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The straightest end-over-end toss scores highest. If the caber lands on its end but falls back towards the thrower, the score is lower than for any end-over-end throw but is based upon the maximum vertical angle that the caber achieved (side-judging may involve a second judge).
End-over-end tosses are scored according to the hours on a clock, with a 12:00 score being highest (falling directly away from the thrower), down to a 9 or 3 for cabers that reach a vertical, before falling to the side.
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A selection of cabers of various lengths and weights
Getting ready to lift
The run-up
Moment of release
The caber in mid-flight
The caber strikes the ground
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