Weight management
Techniques for maintaining body weight / From Wikipedia, the free encyclopedia
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Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight.[1][2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity.[3] Moreover, weight management involves developing meaningful ways to track weight over time and to identify the ideal body weights for different individuals.[4]
This article needs more reliable medical references for verification or relies too heavily on primary sources. (September 2022) |
Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss, followed by maintenance of an ideal body weight.[5] However, weight neutral approaches to health have also been shown to result in positive health outcomes.[6][7]
Understanding the basic science of weight management and strategies for attaining and maintaining a healthy weight is very important because obesity is a risk factor for development of many chronic diseases, like Type 2 diabetes, hypertension and cardiovascular disease.[1][5][8]