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Vegetarian nutrition
Nutritional and human health aspects of vegetarian diets / From Wikipedia, the free encyclopedia
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Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.
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Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence.[1] However, vegetarian diets deficient in vitamin B12 or calories may compromise children's health and development.[1][2] The UK National Health Service recommends that vegetarian diets should also follow the general recommendations for healthy diets, such as low fat, salt and sugar intakes and 5 fruits or vegetables a day.[3] Qatar's public health ministry states, "One cannot be a healthy vegetarian by going to a fast food restaurant and ordering french fries and soda!".[4]
Vegetarian diets tend to be rich in carbohydrates, omega-6 fatty acids, dietary fibre, carotenoids, folic acid, vitamin C, vitamin E, potassium and magnesium. They are possibly low in saturated fat, cholesterol, and animal protein.