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From Wikipedia, the free encyclopedia
An anti-estrogenic diet is a diet that involves minimizing high levels of estrogen to reduce the chance for hormone-related risks[1] , eliminating foods high in estrogen. This diet is suitable for people who are strict on their food choices and health. It is similar to other diets such as a paleothic diet, where anti-estrogenic diet is a slight alteration on the type of foods consumed. This implies that one could be on an anti-estrogenic diet yet still eating foods like organic-products that still contains small amounts of estrogen which does not heavily impact the level the estrogen in their body.
An anti-estrogenic diet advises people to mainly focuses on consuming grains, cruciferous vegetables and fruits[1]. These might include beans, citrus, eggs, nuts and seeds[1]. This diet excludes meat and dairy as it contains high levels of estrogen. The anti-estrogenic diet is encouraged for those with high levels of estrogen and are effected alongside by health issues. There is a lack of evidence regarding to weight loss or mental health issues related to this particular diet. It is not diet that can lead to any serious nutritional deficiencies besides a potential lack of protein intake.