Training to failure
Weight training technique / From Wikipedia, the free encyclopedia
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In weight training, training to failure is repeating an exercise to the point of momentary muscular failure, i.e. the point where the neuromuscular system can no longer produce adequate force to overcome a specific workload.[1][2] Two systematic reviews published in 2021 found no benefit to training to failure on hypertrophy, while one of the reviews found some evidence that not-to-failure training is superior for strength.[3][4]