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Tae Bo
American martial art / From Wikipedia, the free encyclopedia
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Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks.[1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness.[2]
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