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TRX System
Brand of suspension training equipment / From Wikipedia, the free encyclopedia
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The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick.[1] TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.[1] TRX's designers claim that it draws on research from the military, pro sports, and academic institutions along with experience gathered from the TRX designers themselves.[1]
![]() A person using a TRX system anchored to a tree | |
Company type | Limited liability corporation |
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Genre | Fitness |
Founded | 2005 |
Founder | Randy Hetrick |
Headquarters | San Francisco , USA |
Products | TRX Suspension Trainer and TRX Rip Trainer |