Semolina
Coarse, purified milled durum wheat / From Wikipedia, the free encyclopedia
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For other uses, see Semolina (disambiguation).
Semolina is the name given to coarsely milled durum wheat mainly used in making pasta[3] and sweet puddings. The term semolina is also used to designate coarse millings of other varieties of wheat, and sometimes other grains (such as rice or maize) as well.
Quick Facts Nutritional value per 100 g (3.5 oz), Energy ...
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 1,506 kJ (360 kcal) |
72.83 g | |
Dietary fiber | 3.9 g |
1.05 g | |
Saturated | 0.15 g |
Monounsaturated | 0.124 g |
Polyunsaturated | 0.43 g |
12.68 g | |
Vitamins | Quantity %DV† |
Vitamin A equiv. | 0% 0 μg |
Thiamine (B1) | 23% 0.28 mg |
Riboflavin (B2) | 6% 0.08 mg |
Niacin (B3) | 21% 3.31 mg |
Vitamin B6 | 6% 0.1 mg |
Folate (B9) | 18% 72 μg |
Vitamin B12 | 0% 0 μg |
Vitamin C | 0% 0 mg |
Minerals | Quantity %DV† |
Calcium | 1% 17 mg |
Copper | 22% 0.2 mg |
Iron | 7% 1.23 mg |
Magnesium | 11% 47 mg |
Phosphorus | 11% 136 mg |
Potassium | 6% 186 mg |
Selenium | 14% 7.74 μg |
Sodium | 0% 1 mg |
Zinc | 10% 1.05 mg |
Other constituents | Quantity |
Water | 12.67 g |
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] |
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