Rice milk
Plant milk made from rice / From Wikipedia, the free encyclopedia
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Rice milk is a plant milk made from rice. Commercial rice milk is typically manufactured using brown rice and brown rice syrup, and may be sweetened using sugar or sugar substitutes, and flavored by common ingredients, such as vanilla.[3] It is commonly fortified with protein and micronutrients, such as vitamin B12, calcium, iron, or vitamin D.[3][4]
Quick Facts Nutritional value per 100 g (3.5 oz), Energy ...
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 195 kJ (47 kcal) |
9.2 g | |
Sugars | 5.3 g |
Dietary fiber | 0.3 g |
1.0 g | |
0.3 g | |
Vitamins | Quantity %DV† |
Thiamine (B1) | 3% 0.03 mg |
Riboflavin (B2) | 1% 0.014 mg |
Niacin (B3) | 3% 0.4 mg |
Pantothenic acid (B5) | 3% 0.15 mg |
Vitamin B6 | 2% 0.04 mg |
Folate (B9) | 1% 2 μg |
Vitamin B12 | 26% 0.63 μg |
Vitamin C | 0% 0 mg |
Vitamin D | 5% 1 μg |
Vitamin E | 3% 0.47 mg |
Vitamin K | 0% 0.2 μg |
Minerals | Quantity %DV† |
Calcium | 9% 118 mg |
Copper | 4% 0.04 mg |
Iron | 1% 0.2 mg |
Magnesium | 3% 11 mg |
Manganese | 12% 0.28 mg |
Phosphorus | 4% 56 mg |
Potassium | 1% 27 mg |
Sodium | 2% 39 mg |
Zinc | 1% 0.13 mg |
Other constituents | Quantity |
Water | 89.3 g |
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] |
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