Perilla oil
Vegetable oil derived from perilla seeds / From Wikipedia, the free encyclopedia
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Perilla oil (Korean: 들기름; RR: Deulgireum) is an edible vegetable oil derived from perilla seeds. Having a distinct nutty aroma and taste, the oil pressed from the toasted perilla seeds is used as a flavor enhancer, condiment, and cooking oil in Korean cuisine.[3] The oil pressed from untoasted perilla seeds is used for non-culinary purposes.[3]
Quick Facts Nutritional value per 100 g (3.5 oz), Energy ...
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 884 kcal (3,700 kJ) |
100 g | |
Saturated | 6-10 g |
Monounsaturated | 12-22 g |
Polyunsaturated | 65-86 g 52-64 g 14 g |
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] |
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