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Paschimottanasana
Asana in yoga / From Wikipedia, the free encyclopedia
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Pashchimottanasana (Sanskrit: पश्चिमोत्तानासन, romanized: paścimottānāsana), Seated Forward Bend,[1] or Intense Dorsal Stretch[2] is a seated forward-bending asana in hatha yoga and modern yoga as exercise. Janusirsasana is a variant with one knee bent out to the side; Upavishthakonasana has the legs straight and wide apart.
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