Nature therapy
Health practice / From Wikipedia, the free encyclopedia
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Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health.
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"forest bathing" redirects here. For the Japanese practice, see Shinrin-yoku.
Spending time in nature has various physiological benefits such as relaxation and stress reduction. Additionally, it can enhance cardiovascular health and lower blood pressure.[1][2]