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Kettlebell
Cast iron or cast steel ball with a handle attached to the top / From Wikipedia, the free encyclopedia
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Not to be confused with Kettlebelly.
In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top (resembling a cannonball with a handle).[1] It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. Kettlebells are the primary equipment used in the weight-lifting sport of kettlebell lifting.
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