Frittata

Frittata is an egg-based Italian dish, similar to an omelette, crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses or vegetables.

Frittata

Type	Omelette
Place of origin	Italy
Main ingredients	Fried beaten eggs
Variations	Fritaja (Istria)
Media: Frittata

History

The Italian word frittata derives from friggere and roughly means 'fried'. This was originally a general term for cooking eggs in a frying pan (or skillet in the US), anywhere on the spectrum from fried egg, through conventional omelette, to an Italian version of the Spanish omelette, made with fried potato. Outside Italy, frittata was seen as equivalent to "omelette" until at least the mid-1950s.^[1]

Frittata has come to be a term for a distinct variation that Delia Smith describes as "Italy's version of an open-face omelette".^[2] When used in this sense, there are four key differences from a conventional omelette:

• While there may or may not be additional ingredients,^[3] such as cubed potato,^[4] such ingredients are combined with the beaten egg mixture while the eggs are still raw^[5][6] rather than being laid over the mostly cooked egg mixture before it is folded, as in an omelette.^[7]
• Eggs may be beaten vigorously, to incorporate more air than traditional savory omelettes, to allow a deeper filling and a fluffier result.
• The mixture is cooked over a very low heat, more slowly than an omelette, for at least five minutes,^[6] typically 15, until the underside is set but the top is still runny.^[2][8]
• The partly cooked frittata is not folded to enclose its contents, like an omelette, but is instead either turned over in full,^[5][8][9] or grilled briefly under an intense salamander to set the top layer,^[2][6][8] or baked for around five minutes.^[10]

See also

Media related to Frittata at Wikimedia Commons

• Italy portal
• Food portal

• List of brunch foods
• List of egg dishes
• Eggah – Egyptian egg dish of eggs cooked in a pancake, with vegetable or meat and spices (a similar Egyptian egg dish)
• Kuku – a similar Persian egg dish
• Okonomiyaki – Japanese savory pancake
• Rafanata – an egg-based dish from the Basilicata region of Italy
• Spanish omelette – a traditional Spanish dish of egg and potato (a similar Spanish dish)
• Tunisian tajine – Maghrebi dish prepared in the earthenware pot of the same name (a similar Tunisian egg dish)
• Zucchini slice – a frittata-like dish popular in Australia^[11]

References

1. Elizabeth David (1954). Italian Food. Barrie & Jenkins (published April 5, 1990). ISBN 978-0-7126-2000-0.
2. Delia Smith (1998). Delia's How To Cook. Vol. Book One. BBC Worldwide. pp. 48–49. ISBN 0-563-38430-1. the Italian word here is lentamente—very slowly
3. "Italian dictionary entry for "frittata"". Vocabolario treccani. Treccani. Retrieved 9 January 2022.
4. Andrea Soranidis (2017). Classic Italian Potato Frittata recipe.
5. Robert Carrier (1963). Great Dishes of the World. Sphere Books (published 1967). p. 121. ISBN 0-7221-2172-5.
6. Sarah Brown (1984). Vegetarian Cookbook. HarperCollins. p. 127. ISBN 0-7225-2694-6.
7. H L Cracknell; R J Kaufmann (1972). Practical Professional Cookery. Macmillan (published 1973). pp. 114–119. ISBN 0-333-11588-0.
8. Nigel Slater (1992). Real Fast Food. Penguin Books (published 2006). pp. 39–40. ISBN 978-0-14-102950-4.
9. Gillian Riley (1 November 2007). "Eggs". The Oxford Companion to Italian Food. Oxford University Press. p. 168.
10. Jamie Oliver. "roasted chilli frittata". Jamie magazine issue 7. Archived from the original on 2011-02-20.
11. Clark, Melissa (15 July 2022). "Make the Most of Too Much Summer Squash With the Zucchini Slice". The New York Times. ISSN 0362-4331. Retrieved 25 August 2022.