Cardio drumming
Form of exercise using drumming movements / From Wikipedia, the free encyclopedia
Cardio drumming is a form of exercise that utilizes drumming movements.[1][2] It can be practiced by nearly all individuals and does not require drumming experience.[1] The exercise involves using drumsticks to hit an exercise ball placed on a bucket, while listening to upbeat music.[1] Cardio drumming can be done in nearly any location, such as at home, in a gym, or in a group class.[1][2]