Pusit
From Wikipedia, the free encyclopedia
An pusit[1] iyo an sarong dakulang, daing-siring na grupo nin mga marinong cephalopoda. Siring kan mga ibang cephalopod, namimidbidan an pusit sa saiyang napapalaen na payo.
- Dapit an artikulong ini sa hayop na pusit. Para sa artista, hilingon an Tiya Pusit.
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Quick Facts Nutrisyunal na kantidad kada 100 g (3.5 oz), Enerhiya ...
Nutrisyunal na kantidad kada 100 g (3.5 oz) | |
---|---|
Enerhiya | 385 kJ (92 kcal) |
3.08 g | |
Asukar | 0 g |
Fiber | 0 g |
1.38 g | |
Saturated | 0.358 g |
Monounsaturated | 0.107 g |
Polyunsaturated omega‑3 | 0.524 g 0.492 g |
15.58 g | |
Tryptophan | 0.174 g |
Threonine | 0.67 g |
Isoleucine | 0.678 g |
Leucine | 1.096 g |
Lysine | 1.164 g |
Methionine | 0.351 g |
Cystine | 0.204 g |
Phenylalanine | 0.558 g |
Tyrosine | 0.498 g |
Valine | 0.68 g |
Arginine | 1.136 g |
Histidine | 0.299 g |
Alanine | 0.942 g |
Aspartic acid | 1.503 g |
Glutamic acid | 2.118 g |
Glycine | 0.974 g |
Proline | 0.635 g |
Serine | 0.698 g |
Bitamina | Sukol %DV† |
Vitamin A equiv. beta-Carotene lutein zeaxanthin | 1% 10 μg0% 0 μg0 μg |
Thiamine (B1) | 2% 0.02 mg |
Riboflavin (B2) | 34% 0.412 mg |
Niacin (B3) | 15% 2.175 mg |
Pantothenic acid (B5) | 10% 0.5 mg |
Vitamin B6 | 4% 0.056 mg |
Folate (B9) | 1% 5 μg |
Vitamin B12 | 54% 1.3 μg |
Choline | 13% 65 mg |
Vitamin C | 6% 4.7 mg |
Vitamin D | 0% 0 IU |
Vitamin E | 8% 1.2 mg |
Vitamin K | 0% 0 μg |
Mineral | Sukol %DV† |
Calcium | 3% 32 mg |
Iron | 5% 0.68 mg |
Magnesium | 9% 33 mg |
Manganese | 2% 0.035 mg |
Phosphorus | 32% 221 mg |
Potassium | 5% 246 mg |
Sodium | 3% 44 mg |
Zinc | 16% 1.53 mg |
Ibang laog | Sukol |
Tubig | 78.55 g |
Cholesterol | 233 mg |
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†Ang mga porsyento inestima gamit an rekomendasyon kan U.S. para sa mga gurang. Source: USDA Nutrient Database |
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