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Manok an pinakakomun na klase nin poultry sa kinaban.[1] Huli sa relatibong dali asin hababang gastos sa pag-ataman nin mga manok—kun ikokompara sa mga mamalya siring kan baka o urig—an karneng manok asin sugok kan manok iyo an nagin bantog sa kadaklan na luto.
Nutrisyunal na kantidad kada 100 g (3.5 oz) | |
---|---|
Enerhiya | 916 kJ (219 kcal) |
0.00 g | |
12.56 g | |
Saturated | 3.500 g |
Monounsaturated | 4.930 g |
Polyunsaturated | 2.740 g |
24.68 g | |
Tryptophan | 0.276 g |
Threonine | 1.020 g |
Isoleucine | 1.233 g |
Leucine | 1.797 g |
Lysine | 2.011 g |
Methionine | 0.657 g |
Cystine | 0.329 g |
Phenylalanine | 0.959 g |
Tyrosine | 0.796 g |
Valine | 1.199 g |
Arginine | 1.545 g |
Histidine | 0.726 g |
Alanine | 1.436 g |
Aspartic acid | 2.200 g |
Glutamic acid | 3.610 g |
Glycine | 1.583 g |
Proline | 1.190 g |
Serine | 0.870 g |
Bitamina | Sukol %DV† |
Vitamin A equiv. | 6% 44 μg |
Pantothenic acid (B5) | 13% 0.667 mg |
Mineral | Sukol %DV† |
Iron | 9% 1.16 mg |
Sodium | 4% 67 mg |
Ibang laog | Sukol |
Tubig | 63.93 g |
Not including 35% bones | |
| |
†Ang mga porsyento inestima gamit an rekomendasyon kan U.S. para sa mga gurang. Source: USDA Nutrient Database |
Kun minsan an manok iyo an naunambitan na mas mabaskog kisa sa pulang karne, na may hababang konsentrasyon nin kolesterol asin saturated fat.[2]
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