Lyfthelm is efenett lyfta þe mæg begān ymb līchāmlic līc genōges micelnesse,[1] fram þǣre ƿihttēounge þæs līces; þā lyfta his sind healden langor gif ƿihttēoung is grēat and þæs lyfthelmes ƿeder is ceald. Sume planētan standaþ hēafodlice on missenlicum lyftum, ac synderlīce heora ūterre efenett is gehāten lyfthelm (seoh þæt geƿrit ymb grēate lyftdƿeligendas).
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