Split pea
Dried and split seed of Pisum sativum / From Wikipedia, the free encyclopedia
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Split peas are an agricultural or culinary preparation consisting of the dried, peeled and split seeds of Pisum sativum, the pea.
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Quick Facts Nutritional value per 100 g (3.5 oz), Energy ...
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 1,425 kJ (341 kcal) |
60 g | |
Sugars | 8 g |
Dietary fiber | 26 g |
1 g | |
25 g | |
Vitamins | Quantity %DV† |
Thiamine (B1) | 58% 0.7 mg |
Pantothenic acid (B5) | 34% 1.7 mg |
Folate (B9) | 69% 274 μg |
Minerals | Quantity %DV† |
Iron | 22% 4 mg |
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] |
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