Good Calories, Bad Calories
2007 book by Gary Taubes / From Wikipedia, the free encyclopedia
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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (published as The Diet Delusion in the United Kingdom and Australia) is a 2007 book by science journalist Gary Taubes. Taubes argues that the last few decades of dietary advice promoting low-fat diets has been consistently incorrect. Taubes contends that carbohydrates, specifically refined carbohydrates like white flour, sugar, and starches, contribute to obesity, diabetes, heart disease, and other ailments. Taubes posits a causal link between carbohydrates and cancer, as well.[1]
Quick Facts Author, Language ...
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Author | Gary Taubes |
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Language | English |
Subject | Diet, obesity |
Publisher | Alfred A. Knopf |
Publication date | September 25, 2007 |
Pages | 640 |
ISBN | 978-1-4000-4078-0 |
Followed by | Why We Get Fat: And What to Do About It |
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