鹰嘴豆泥或鹰嘴豆沙（阿拉伯语：حمص بطحينة、拉丁化：ḥummuṣ bi-ṭ-ṭaḥīna）是黎凡特食物。鹰嘴豆泥常与蔬菜、面包和烤肉一同供应。[1]
鹰嘴豆泥可以加入柠檬、大蒜、芝麻酱和辣椒。[2]
事实速览 每100 g（3.5 oz）食物營養值, 熱量 ...
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作為主材料的鷹嘴豆含有膳食纖維、蛋白質、維生素B、錳及其他營養成分。[3]
因為各地都有其獨特的食譜，所以實際上的營養含量會有差異，主要因鷹嘴豆、芝麻醬跟水的比例而變化。
鷹嘴豆為低升糖指數(低GI)食物，腸道會減緩吸收碳水化合物的速度，使分解後的醣份緩慢且穩定釋放至血液中，不容易造成飢餓感，進而達到控制飲食的效果。[4]
- Afzal-Khan, Fawzia; Seshadri-Crooks, Kalpana, Edited by Fawzia Afzal-Khan and Kalpana Seshadri-Crooks , 编, The Pre-occupation of Postcolonial Studies, Duke University Press, 2000, ISBN 9780822325215
- Amster, Linda; Sheraton, Mimi, Edited by Linda Amster; introduction by Mimi Sheraton , 编, The New York Times Jewish Cookbook: More Than 825 Traditional and Contemporary Recipes from Around the World, St. Martin's Press, 2003, ISBN 9780312290931
- Bricklin, Mark, Prevention Magazine's Nutrition Advisor: The Ultimate Guide to the Health-Boosting and Health-Harming Factors in Your Diet, Rodale, 1994, ISBN 9780875962252
- Don Brothwell and Patricia Brothwell, Food in Antiquity: A survey of the Diet of Early Peoples, Expanded Edition, Johns Hopkins University, 1998, ISBN 0-8018-5740-6
- Marks, Gil, Encyclopedia of Jewish Food, John Wiley and Sons: 269–271, 2010
- Rodinson, Maxime; Perry, Charles; A. J. Arberry, Medieval Arab Cookery, Prospect Books (UK), 1998, ISBN 978-0907325918
- Habeeb Salloum and James Peters ; drawings by Lynn Peterfreund ; photographs by Neal Cassidy., From the Lands of Figs and Olives: Over 300 Delicious and Unusual Recipes, I.B.Tauris, 1996, ISBN 1-86064-038-9
- Tannahill, Reay, Food in History, Stein and Day, 1973, ISBN 0-517-57186-2
