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竇臮(?—?),字靈長,扶風(今陝西麟游以西)人,唐代書法家、書學家。

竇蒙之弟。活動於唐朝天寶年間。歷官檢校戶部員外郎、宋汴節度參謀。善書法,師承張芝王羲之。竇蒙曰:“吾弟靈長翰墨師張、王,草隸精深。”南宋陳思《書小史》稱其“詞藻雄贍,草隸精絕”。竇臮精於書法理論,著有《述書賦》,綜論歷代書家,起自上古,終於竇蒙及劉秦之妹,凡十三代,一百九十八人(上卷注列二○七人),是重要的書法理論書籍。

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