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来自维基百科,自由的百科全书
紅棗糕宜蒸熱食用。
紅棗糕含有維生素C、蛋白質、鈣、鐵等營養成分,既能補脾和胃、益氣生津,還有保護肝臟、增加肌力、養顏防衰之功效。[1]
古老諺語有指:「每天吃三棗,青春不顯老」。另外,《本草綱目》記載︰「紅棗氣味甘平,安中養脾氣、平胃氣…補少氣、少津液、補腎健腦。」不過,易腹脹、常出現眼腫腳腫、經血量多及患糖尿病者勿吃過量。[2]
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