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莎拉班德(英文:Sarabande;西班牙文:Zarabanda)係源自 16 世紀西班牙嘅一種舞曲同舞蹈,喺古典樂當中相當受歡迎,例如韓德爾(Handel)嘅《D 小調鍵盤組曲 HMV 437》(Keyboard suite in D minor HWV 437)嘅第四樂章就係一首好出名嘅莎拉班德[1]。
現代嘅莎拉班德樂曲會跟 3/2 拍號跳,氣氛傾向生動活潑。啲人喺跟莎拉班德跳舞嗰時,通常數拍子會跟兩段節拍嘅方式數,即係數「1 2 3 4 5 6... 1 2 3 4 5 6...」[2]。
下圖係莎拉班德嘅典型節奏:
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