健身係指改善體能同健康嘅運動，可以有唔同效果，包括操肌肉、提升心肺功能或者減肥等等。健身經常都會用到一啲器械幫手。
健身嘅用途同目標廣泛；唔同人嘅着眼點迥異；可以係平衡噉操練全身上下，以促進健康；亦可以係強化某啲部位，改善若干運動嘅表現。而一字之差嘅健美嘅成敗標準，簡單得多。
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