From Wikipedia, the free encyclopedia
健康(粵拼:gin6 hong1)係指生物(尤其係人)喺正常嘅生理同心理狀態,冇任何病痛。
維持一個人嘅健康,一般嚟講需要有均衡飲食、定期運動同充足嘅睡眠,同埋減少同避免唔健康嘅活動,譬如吸煙或者受過度壓力,不過健康並唔係完全可以由人自己控制,例如遺傳病嘅出現。
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