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逃避又稱逃避現實、逃避主義、是一種心理防衛機制，是指人們為了不想被日常生活中不愉快的事情所困擾，而想盡辦法不要去接觸這些事情。例如有些人為了暫時逃避現實而去參加一些娛樂活動。 [1][2][3] 暫時逃避現實有助於人們遠離抑鬱，也有助於人們走出悲傷。
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