拉讓蒂耶爾區（法語：arrondissement de Largentière；奧克語：arrondiment de L'Argentèira）是法國奧弗涅-隆-阿爾卑斯大區阿爾代什省的一個區。[1]在2017年1月阿爾代什省的區重組之後，該區有141個市鎮。[2]
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